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Purple Sweet Potato, Pumpkin & Cheese Rolls — Gone the Minute They Came Out

How good are these?! They were gone the minute they came out of the steamer!

Why You'll Love It

These purple sweet potato, pumpkin and cheese rolls are so pretty. I put the plate on the table and within minutes the family had finished the whole thing — even the kid who normally won't touch a steamed bun ate two. And there's no sugar and no oil in them, so they suit anyone cutting back.

Recipe photo

If you're a whole-grains person, this kind of everything-in-one roll is impossible to walk past. Soft dough wrapped around plenty of purple sweet potato, chestnut, kabocha squash, and cheese — the melted cheese hides a gentle dairy richness, and the sweetness is very low. So good.

Recipe photo

Ingredients

Dough
4¼ cups (500 g) all-purpose flour1¾ tsp (5 g) instant yeast
¾ cup + 2 tbsp to 1 cup (200–230 ml) water
Filling
1 purple sweet potato1 small kabocha squash
cooked chestnuts, as neededcheese, as needed

Ingredient Notes

  • Kabocha is sweeter and drier than regular pumpkin, which makes it better for rolls.
  • Pick a deeply colored purple sweet potato, and let the mash cool completely before spreading it.
  • Break the chestnuts into small pieces instead of mashing them — you want that texture.
  • Use mozzarella if you want stretch, or cream cheese if you want more flavor. One or the other.
  • No sugar needed; the sweetness comes from the squash and sweet potato. Add 2½–5 tsp (10–20 g) only if you have a sweet tooth.

Instructions

  1. 1

    Cut the squash into small pieces, peel and slice the purple sweet potato, and steam them with the chestnuts for 20 minutes over medium heat once the water boils, until a chopstick goes through easily.
    Mash the sweet potato and let it cool; break the chestnuts into small pieces so they keep some texture.

    Step 1 photo
  2. 2

    Add the yeast to the flour and pour in the water while stirring with chopsticks, then knead into a smooth dough. Go by how your flour drinks — don't add all the water at once.

    Step 2 photo
  3. 3

    Roll the dough into a rectangle, lay on the squash, sweet potato, and cheese, and roll it up slowly from one end. Roll it tight so there are no air gaps, finishing with a cylinder.

    Step 3 photo
  4. 4

    Cut it into pieces and let them rise in the steamer to 1½ times — a light press should spring back easily.
    Once risen, bring the water to a boil over high heat, drop to medium and steam 16 minutes. Turn off the heat and rest 3 minutes before opening.

    Step 4 photo
  5. 5

    There's no sugar at all in these — all the sweetness comes from the squash and sweet potato, backed by the richness of the cheese. Nourishing and wholesome.
    I always steam a few extra. Once cooled I seal them and keep them in the fridge; 5 minutes back in the steamer brings the softness right back. Perfect for breakfast or a snack, and if you have kids, you have to try them.

    Step 5 photo

Recipe Notes

Purple Sweet Potato, Pumpkin & Cheese Rolls

Purple Sweet Potato, Pumpkin & Cheese Rolls

Soft dough wrapped around purple sweet potato, chestnut, kabocha squash, and cheese — no added sugar or oil, naturally sweet, and fine even when you're eating lighter.

Time Needed

Prepabout 25 minutes
Steaming squash, sweet potato & chestnutsabout 20 minutes
Steamingabout 16 minutes (plus 3 minutes resting)
Totalabout 1 hour 10 minutes

Prep Ahead

  • Cube the sweet potato, squash, and chestnuts and steam until a chopstick goes through; mash while hot and let cool.
  • Take the cheese out ahead of time so it's at room temperature and spreads easily.
  1. 【Yield】4¼ cups (500 g) flour makes 2 rolls, about 16 pieces; one purple sweet potato and one small kabocha, with chestnuts and cheese to taste.
  2. 【Key ratios】Flour to water ≈ 500:200–230 (the squash and sweet potato add moisture, so hold back 2 tbsp / 30 ml and add later), with 1¾ tsp (5 g) yeast. No sugar, no oil.
  3. 【Heat】Steam the squash, sweet potato, and chestnuts over medium for 20 minutes once the water boils, until a chopstick goes through. Steam the rolls over medium for 16 minutes, then rest 3 minutes.
  4. 【Rising】After cutting, rise to 1½ times so a press springs back before you steam them.
  5. 【Storage & reheating】Cool, seal, and refrigerate 3 days or freeze 2 weeks; re-steam 5 minutes to bring back the softness.
  6. 【Common problems】Loose rolling leaves hollow centers and ragged slices. Wet sweet potato mash makes the dough sticky — cut the water or add a little flour.

Nutrition (per 100 g, estimated)

Caloriesabout 275 kcal
Proteinabout 8 g
Fatabout 7 g
Carbohydratesabout 45 g
of which sugarsabout 10 g
Fiberabout 2 g
Sodiumabout 110 mg

Estimated from the ingredient amounts, not lab tested. One piece is about 3 oz (85 g), roughly 234 kcal, calculated at 4 / 9 / 4 kcal per g of protein / fat / carbs.